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A traditional remedy and preventative for colds and viruses, essential oils are extremely effective as an inhalation treatment for the steam room or sauna. FOR THE DRY SAUNA dilute 6-8 drops of essential oil into two cups of water and pour onto the hot rocks. If it is a public sauna, and this is not allowed, ask if you can bring a cold aromatherapy compress into the room for your personal use. FOR A STEAM ROOM there is usually a little cup above the place that the steam is emitted from where you can place 6 drops of essential oil. Take care not to burn yourself. Some oils to try in the sauna or steam room: Eucalyptus Fir Needle Lavender Lemon Peppermint Pine Rosemary Spruce Tea Tree Our Breathe Deep blend, or a combination of any of the above-mentioned oils. Click Here to Read an Interesting Article About Finnish Saunas. |
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